Workshops Delivered
Community (Online + Offline)
Community (Online + Offline)
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Role
Malesuada facilisi libero, nam eu. Quis pellentesque tortor a elementum ut blandit sed pellentesque arcu. Malesuada in faucibus risus velit diam. Non, massa ut a arcu, fermentum, vel interdum.
Role
Malesuada facilisi libero, nam eu. Quis pellentesque tortor a elementum ut blandit sed pellentesque arcu. Malesuada in faucibus risus velit diam. Non, massa ut a arcu, fermentum, vel interdum.
Role
Malesuada facilisi libero, nam eu. Quis pellentesque tortor a elementum ut blandit sed pellentesque arcu. Malesuada in faucibus risus velit diam. Non, massa ut a arcu, fermentum, vel interdum.
Role
This module is designed to dip your toes into the vibrant world of flow arts! Get introduced to our props, and learn how to access mindfulness in your day to day life.
Duration – 90 mins
Takeaways – Accessing the flow zone, practising mindfulness in daily life
Dive further into flow! Learn how to apply flow strategies and tendencies into your work life through the use of techniques, games and repetitive movement.
Duration – 90 mins
Takeaways – Techniques to use in work life
Inculcate flow as routine. Feel the changes that are already happening to your mental and physical health!
Duration – 90 mins
Takeaways – 1 prop per person
